1966 • Åsensbruk

Upperud

Lördag 18 september 2021 09:01

Löpning - Distans
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14,55   km
Distans
1:19:11
Tid
5:27   min/km
Snitt
176
Stegfrekvens
119   m
Total stigning (clk)
Saucony Fastwitch 9
Total distans: 541 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:325:3205:321,00 km
21,00 km4:554:55010:282,00 km
31,00 km5:195:19015:463,00 km
41,00 km5:255:25021:114,00 km
51,00 km5:305:30026:415,00 km
61,00 km5:255:25032:066,00 km
71,00 km5:215:21037:277,00 km
81,00 km5:175:17042:448,00 km
91,00 km5:295:29048:139,00 km
101,00 km5:365:36053:4810,00 km
111,00 km5:265:26059:1411,00 km
121,00 km5:265:2601:04:4012,00 km
131,00 km5:235:2301:10:0413,00 km
141,00 km5:525:5201:15:5514,00 km
150,55 km3:155:5801:19:1114,55 km