1989 • Stockholm

10X1 km, tröskel

Måndag 20 september 2021 08:11

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10,91   km
Distans
46:16
Tid
4:14   min/km
Snitt
149
Snittpuls
170
Maxpuls
160
Stegfrekvens
33   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:333:331353:331,00 km
20,08 km1:0011:591274:331,08 km
31,00 km3:343:341378:072,08 km
40,10 km1:0010:281329:072,18 km
51,00 km3:323:3214812:393,18 km
60,10 km1:0010:1513413:393,28 km
71,00 km3:353:3514317:144,28 km
80,09 km1:0011:1214618:144,37 km
91,00 km3:343:3414921:495,37 km
100,09 km1:0010:5014022:495,46 km
111,00 km3:393:3915426:276,46 km
120,09 km1:0011:2714727:276,55 km
131,00 km3:453:4515731:127,55 km
140,08 km1:0011:5915232:127,63 km
151,00 km3:423:4215535:548,63 km
160,09 km1:0011:0715936:548,72 km
171,00 km3:393:3916540:339,72 km
180,09 km1:0010:3715141:339,81 km
191,00 km3:433:4315745:1610,81 km
200,10 km1:0010:1414946:1610,91 km
210,00 km0:003:5713946:1610,91 km