1966 • Åsensbruk

Upperud

Måndag 20 september 2021 16:12

Löpning - Distans
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16,08   km
Distans
1:29:43
Tid
5:35   min/km
Snitt
174
Stegfrekvens
154   m
Total stigning (clk)
Saucony Fastwitch 9
Total distans: 541 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:475:4705:471,00 km
21,00 km5:305:30011:172,00 km
31,00 km5:315:31016:483,00 km
41,00 km5:345:34022:234,00 km
51,00 km5:365:36027:595,00 km
61,00 km5:325:32033:316,00 km
71,00 km5:315:31039:037,00 km
81,00 km5:405:40044:428,00 km
91,00 km5:245:24050:069,00 km
101,00 km5:215:21055:2710,00 km
111,00 km5:275:2701:00:5411,00 km
121,00 km5:345:3401:06:2812,00 km
131,00 km5:275:2701:11:5513,00 km
141,00 km5:195:1901:17:1414,00 km
151,00 km5:425:4201:22:5615,00 km
161,00 km6:086:0801:29:0416,00 km
170,08 km0:408:1301:29:4316,08 km