1966 • Åsensbruk

Hjärterud Halvmarathon

Onsdag 22 september 2021 16:02

Löpning - Distans
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21,11   km
Distans
1:59:40
Tid
5:40   min/km
Snitt
174
Stegfrekvens
235   m
Total stigning (clk)
Saucony Fastwitch 9
Total distans: 541 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:215:2105:211,00 km
21,00 km5:175:17010:382,00 km
31,00 km5:265:26016:043,00 km
41,00 km5:265:26021:304,00 km
51,00 km5:375:37027:075,00 km
61,00 km5:335:33032:396,00 km
71,00 km5:385:38038:177,00 km
81,00 km5:335:33043:508,00 km
91,00 km5:305:30049:209,00 km
101,00 km5:185:18054:3810,00 km
111,00 km5:485:4801:00:2611,00 km
121,00 km5:345:3401:06:0012,00 km
131,00 km5:275:2701:11:2713,00 km
141,00 km5:305:3001:16:5814,00 km
151,00 km5:505:5001:22:4815,00 km
161,00 km5:395:3901:28:2716,00 km
171,00 km5:315:3101:33:5817,00 km
181,00 km5:385:3801:39:3618,00 km
191,00 km6:136:1301:45:5019,00 km
201,00 km6:336:3301:52:2320,00 km
211,00 km6:296:2901:58:5221,00 km
220,11 km0:487:1501:59:4021,11 km