1978 • Långshyttan

Löpning 2021-09-22

Onsdag 22 september 2021 10:57

Löpning - Distans
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16,11   km
Distans
1:29:38
Tid
5:34   min/km
Snitt
138
Snittpuls
153
Maxpuls
162
Stegfrekvens
247   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:385:381215:381,00 km
21,00 km5:215:2113110:592,00 km
31,00 km5:195:1913016:183,00 km
41,00 km6:466:4614023:044,00 km
51,00 km6:526:5214029:565,00 km
61,00 km5:265:2614235:226,00 km
71,00 km5:255:2513940:477,00 km
81,00 km5:115:1113845:588,00 km
91,00 km5:195:1914251:179,00 km
101,00 km5:365:3613156:5310,00 km
111,00 km5:265:261431:02:1911,00 km
121,00 km5:155:151371:07:3412,00 km
131,00 km5:445:441401:13:1813,00 km
141,00 km5:475:471471:19:0514,00 km
151,00 km5:155:151481:24:2015,00 km
161,00 km4:464:461441:29:0616,00 km
170,11 km0:324:481511:29:3816,11 km