1989 • Stockholm

2X6-5-4-3-2 min, fartlek

Torsdag 23 september 2021 07:13

Löpning - Distans
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12,99   km
Distans
53:00
Tid
4:05   min/km
Snitt
156
Snittpuls
180
Maxpuls
172
Stegfrekvens
35   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,62 km6:003:431386:001,62 km
20,20 km1:004:571437:001,82 km
31,35 km5:003:4115212:003,17 km
40,21 km1:004:4814413:003,38 km
51,07 km4:003:4415217:004,45 km
60,21 km1:004:4415318:004,66 km
70,81 km3:003:4315321:005,47 km
80,21 km1:004:4215722:005,68 km
90,55 km2:003:3717024:006,24 km
100,31 km4:0013:0013128:006,55 km
111,62 km6:003:4215434:008,17 km
120,20 km1:004:5915735:008,37 km
131,35 km5:003:4217340:009,72 km
140,20 km1:005:0517641:009,91 km
151,07 km4:003:4317045:0010,99 km
160,20 km1:004:5716746:0011,19 km
170,81 km3:003:4117249:0012,00 km
180,20 km1:005:0216850:0012,20 km
190,56 km2:003:3316752:0012,76 km
200,22 km1:004:3316253:0012,98 km
210,00 km0:002:5416553:0012,99 km