1969 • Stockholm

Intervall 1-km tröskel och korta

Fredag 24 september 2021 16:34

Löpning - Distans
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Vill du radera detta träningspass?
Ok, pass. Kände mig lite seg efter arbetsdagen men annars bra.
9,09   km
Distans
48:54
Tid
5:23   min/km
Snitt
135
Snittpuls
176
Maxpuls
142
Stegfrekvens
332   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:385:381215:381,00 km
21,00 km5:305:3011911:072,00 km
30,06 km0:225:5610811:292,06 km
40,06 km0:143:568411:432,12 km
50,02 km0:054:398911:482,14 km
60,06 km0:154:068512:032,20 km
70,01 km0:045:338712:072,21 km
80,06 km0:154:068312:222,27 km
90,01 km0:049:039312:262,28 km
100,06 km0:154:059912:412,34 km
110,01 km0:047:4110512:452,35 km
121,00 km4:224:2214417:073,35 km
130,01 km0:0712:3414017:143,36 km
140,36 km1:304:1112018:443,72 km
150,06 km1:0016:4013019:443,78 km
160,25 km1:004:0012720:444,03 km
170,05 km0:4515:1813921:294,08 km
180,14 km0:303:4113321:594,21 km
190,03 km0:3016:4214822:294,24 km
200,39 km1:303:5415023:594,63 km
210,06 km1:0015:2814824:594,69 km
220,27 km1:003:4513725:594,96 km
230,04 km0:4516:4315526:445,00 km
240,14 km0:303:4013927:145,14 km
250,03 km0:3014:5914427:445,17 km
260,39 km1:303:5315329:145,56 km
270,07 km1:0014:5715130:145,63 km
280,27 km1:003:4613131:145,89 km
290,04 km0:4518:2714831:595,93 km
300,13 km0:303:4414132:296,07 km
310,04 km0:3014:0014832:596,10 km
320,39 km1:303:4915734:296,50 km
330,07 km1:0014:3615935:296,56 km
340,27 km1:003:4114736:296,84 km
350,04 km0:4520:2215537:146,87 km
360,15 km0:303:2113937:447,02 km
370,08 km0:306:1711138:147,10 km
381,00 km5:345:3414143:488,10 km
390,99 km5:075:1113448:559,09 km