1989 • Stockholm

15X3 min, fartlek

Måndag 27 september 2021 08:01

Löpning - Distans
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15,38   km
Distans
1:00:00
Tid
3:54   min/km
Snitt
167
Snittpuls
182
Maxpuls
180
Stegfrekvens
55   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,84 km3:003:351423:000,84 km
20,21 km1:004:451494:001,05 km
30,82 km3:003:411587:001,86 km
40,21 km1:004:461568:002,07 km
50,81 km3:003:4217011:002,88 km
60,21 km1:004:4616712:003,09 km
70,82 km3:003:4116715:003,91 km
80,21 km1:004:4916116:004,12 km
90,79 km3:003:4816219:004,90 km
100,21 km1:004:5217720:005,11 km
110,80 km3:003:4617423:005,91 km
120,21 km1:004:4617124:006,12 km
130,80 km3:003:4517027:006,91 km
140,22 km1:004:3616928:007,13 km
150,82 km3:003:4117131:007,95 km
160,22 km1:004:3917832:008,16 km
170,81 km3:003:4117235:008,98 km
180,22 km1:004:3216936:009,20 km
190,81 km3:003:4317239:0010,01 km
200,21 km1:004:4016940:0010,22 km
210,83 km3:003:3817143:0011,05 km
220,20 km1:004:5317344:0011,25 km
230,81 km3:003:4217247:0012,06 km
240,21 km1:004:5116548:0012,27 km
250,80 km3:003:4516851:0013,07 km
260,22 km1:004:3416852:0013,29 km
270,79 km3:003:4717155:0014,08 km
280,23 km1:004:1916756:0014,31 km
290,84 km3:003:3416759:0015,15 km
300,21 km1:004:441651:00:0015,36 km
310,01 km0:000:381591:00:0015,38 km