1966 • Lerum

Löparkväll LFI

Tisdag 28 september 2021 17:48

Löpning - Fartlek
Redigera, kopiera, exportera med mera
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
Fartlek på schemat så den snabba gruppen körde 90sek snabbt 60sek jv. Det blev bra fart idag.
12,58   km
Distans
1:07:01
Tid
5:20   min/km
Snitt
172
Stegfrekvens
310   m
Total stigning (clk)
Asics Novablast
Total distans: 208 km
Kompisar på passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:254:251144:251,00 km
21,00 km5:285:281489:542,00 km
30,89 km5:416:2214515:352,89 km
40,42 km1:313:3614117:063,32 km
50,16 km1:056:5714318:113,47 km
60,43 km1:313:3314319:423,90 km
70,13 km1:088:5613820:504,02 km
80,42 km1:303:3315622:204,45 km
90,12 km1:018:4214223:214,56 km
100,43 km1:313:3314824:514,99 km
110,07 km1:0013:4714925:525,06 km
120,43 km1:313:2914727:225,50 km
130,06 km1:0116:3814128:235,56 km
140,38 km1:313:5914429:545,94 km
150,05 km1:0621:3614630:595,99 km
160,47 km1:313:1615132:316,46 km
170,06 km1:0017:0214633:316,51 km
180,44 km1:313:2614335:026,96 km
190,10 km1:0511:1414936:067,05 km
200,44 km1:313:2515337:377,50 km
210,08 km1:0914:3714438:467,57 km
220,44 km1:323:2714640:188,02 km
230,08 km1:0112:4315341:198,10 km
240,44 km1:323:2815742:518,54 km
250,06 km1:0116:4615043:528,60 km
260,46 km1:323:2115145:249,06 km
270,03 km1:0029:1715846:249,09 km
280,46 km1:323:2116447:569,55 km
291,00 km6:176:1716354:1310,55 km
301,00 km5:245:2415959:3811,55 km
311,00 km6:336:331451:06:1112,55 km
320,03 km0:5126:461231:07:0112,58 km