1966 • Oslo

6x2km, Holmlia

Tisdag 28 september 2021 18:54

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16,22   km
Distans
1:21:33
Tid
5:02   min/km
Snitt
135
Snittpuls
151
Maxpuls
162
Stegfrekvens
424   m
Total stigning (clk)
Nike Vaporfly4%, mørkeblå
Total distans: 
56:17:04
677 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,00 km11:425:5112111:422,00 km
20,05 km0:4012:0011112:222,05 km
32,00 km8:144:0714120:364,05 km
40,05 km0:164:5914220:524,11 km
50,09 km2:0322:3310922:564,20 km
62,00 km8:074:0414431:036,20 km
70,13 km2:0715:4611833:106,33 km
82,00 km8:084:0414641:178,33 km
90,11 km2:0018:3312243:178,44 km
102,00 km8:034:0214651:2010,44 km
110,11 km2:0419:0012253:2510,55 km
122,00 km8:094:041461:01:3312,55 km
130,13 km2:1016:391231:03:4312,68 km
142,00 km8:154:081461:11:5814,68 km
151,54 km9:356:141241:21:3416,22 km