1969 • Motala

Virgin Money London marathon - London

Söndag 3 oktober 2021 10:51

Löpning - Tävling
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
London maran 2021
43,14   km
Distans
3:35:30
Tid
5:00   min/km
Snitt
151
Snittpuls
170
Maxpuls
186
Stegfrekvens
117   m
Total stigning (clk)
New Balance M1080V10
Total distans: 
58:28:22
693 km
Kompisar på passet

Resultat på sajten

  Namn Tid Snitt
5. Niclas Sjogren 3:23:24 4:49 m/km
6. Niclas Östman 3:35:30 5:00 m/km
7. Mikael Engqvist 3:38:54 5:11 m/km

Kommentarer

Andreas Johansson Zune - 4 oktober 2021
Kanon!
Fredrik Zeitelberg - 5 oktober 2021
Bra jobbat! Ses på fredag för ny mara!

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:005:001345:001,00 km
21,00 km4:554:551449:552,00 km
31,00 km4:554:5514914:503,00 km
41,00 km4:494:4916019:394,00 km
51,00 km4:414:4115424:195,00 km
61,00 km4:464:4614829:056,00 km
71,00 km4:534:5315533:587,00 km
81,00 km4:564:5615738:548,00 km
91,00 km4:574:5715643:529,00 km
101,00 km5:065:0615748:5810,00 km
111,00 km5:085:0816054:0611,00 km
121,00 km4:514:5115958:5712,00 km
131,00 km4:544:541581:03:5113,00 km
141,00 km4:574:571541:08:4814,00 km
151,00 km5:095:091531:13:5715,00 km
161,00 km5:065:061491:19:0316,00 km
171,00 km4:554:551461:23:5917,00 km
181,00 km4:584:581511:28:5718,00 km
191,00 km4:554:551521:33:5219,00 km
201,00 km4:584:581551:38:5020,00 km
211,00 km4:564:561501:43:4521,00 km
221,00 km4:564:561521:48:4122,00 km
231,00 km4:554:551531:53:3623,00 km
241,00 km4:554:551491:58:3124,00 km
251,00 km4:414:411432:03:1225,00 km
261,00 km4:524:521472:08:0426,00 km
271,00 km4:574:571482:13:0127,00 km
281,00 km4:574:571522:17:5828,00 km
291,00 km4:534:531502:22:5129,00 km
301,00 km4:204:201482:27:1230,00 km
311,00 km5:055:051512:32:1631,00 km
321,00 km4:324:321532:36:4832,00 km
331,00 km5:055:051482:41:5233,00 km
341,00 km5:095:091472:47:0234,00 km
351,00 km5:035:031492:52:0435,00 km
361,00 km5:145:141492:57:1836,00 km
371,00 km5:215:211503:02:3937,00 km
381,00 km5:225:221493:08:0038,00 km
391,00 km5:275:271533:13:2839,00 km
401,00 km5:435:431513:19:1140,00 km
411,00 km5:355:351513:24:4641,00 km
421,00 km5:165:161513:30:0142,00 km
431,00 km4:554:551413:34:5743,00 km
440,14 km0:343:581463:35:3143,14 km