1978 • Mjölby

Löpning Backe 2x(5x45)

Måndag 4 oktober 2021 17:25

Löpning - Backe
Egen träningstyp, kopieras som Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
Mittenbacken 5:an. 2x(5x45s) setvila 2min. Backen var ca 200m lång.
10,28   km
Distans
1:02:14
Tid
6:03   min/km
Snitt
120
Snittpuls
156
Maxpuls
152
Stegfrekvens
264   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,18 km13:015:5810913:012,18 km
20,20 km0:473:589313:482,38 km
30,19 km1:146:4210815:022,56 km
40,18 km0:454:0811515:482,74 km
50,21 km1:387:5711317:252,95 km
60,19 km0:443:5510618:093,14 km
70,20 km1:256:5612119:343,34 km
80,19 km0:453:5611520:203,53 km
90,21 km1:266:5312221:463,74 km
100,19 km0:454:0212222:313,93 km
110,19 km1:146:2412623:454,12 km
120,07 km2:1734:069826:024,19 km
130,19 km0:453:5710826:474,38 km
140,21 km1:246:4213428:114,59 km
150,18 km0:464:1513128:574,77 km
160,20 km1:378:1213530:344,96 km
170,18 km0:454:1112331:195,14 km
180,21 km1:448:1213233:045,36 km
190,19 km0:454:0412533:495,54 km
200,20 km1:478:5213235:365,74 km
210,19 km0:464:0712436:225,93 km
224,35 km25:535:571271:02:1510,28 km