1966 • Lerum

Löparkväll LFI

Tisdag 12 oktober 2021 17:49

Löpning - Fartlek
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14,62   km
Distans
1:40:05
Tid
6:51   min/km
Snitt
172
Stegfrekvens
270   m
Total stigning (clk)
Asics Novablast
Total distans: 208 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:364:361254:361,00 km
21,00 km11:0911:0910815:462,00 km
31,00 km7:037:0314422:493,00 km
40,04 km2:4564:4011325:333,04 km
50,55 km2:013:3812727:343,60 km
60,04 km1:0227:5413328:363,63 km
70,59 km2:013:2413430:374,22 km
80,06 km1:0516:5913431:414,29 km
90,87 km3:013:2913734:435,15 km
100,02 km0:5542:5013835:385,17 km
110,89 km3:013:2213938:396,07 km
120,05 km1:0321:4214439:416,11 km
131,00 km3:373:3714843:197,11 km
140,10 km0:254:0114543:437,22 km
150,03 km1:0133:0814144:457,25 km
161,00 km3:283:2814248:138,25 km
170,12 km0:263:4414648:398,36 km
180,05 km1:0321:1314049:418,41 km
190,82 km2:583:3614452:399,24 km
200,04 km0:5927:4114453:389,27 km
210,88 km3:013:2614656:3810,15 km
220,06 km1:0115:5614557:4010,21 km
230,57 km2:013:3214159:4110,79 km
240,02 km0:5740:481441:00:3910,81 km
250,58 km2:003:291461:02:3911,38 km
261,00 km7:237:231321:10:0212,38 km
271,00 km10:1910:191161:20:2113,38 km
281,00 km18:3318:33961:38:5414,38 km
290,24 km1:115:011491:40:0514,62 km