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Rullskidor A3

Onsdag 13 oktober 2021 11:56

Rullskidor - Stakintervaller
Egen träningstyp, kopieras som Distans
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20x70/20
Uv o nv
3/4or
11,31   km
Distans
46:18
Tid
14,66   km/h
Snitt
151
Snittpuls
167
Maxpuls
122
Kadens
345   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,09 km5:575:281355:571,09 km
20,32 km1:103:361457:071,41 km
30,10 km0:203:131587:271,51 km
40,37 km1:103:101478:371,88 km
50,08 km0:204:161548:571,96 km
60,33 km1:103:3415810:072,29 km
70,03 km0:2012:5015910:272,31 km
80,37 km1:103:1015911:372,68 km
90,07 km0:204:2915911:572,76 km
100,33 km1:103:3115813:073,09 km
110,08 km0:204:1515913:273,17 km
120,32 km1:103:4016114:373,48 km
130,09 km0:203:4816114:573,57 km
140,31 km1:103:4516016:073,88 km
150,04 km0:208:2816216:273,92 km
160,35 km1:103:1916317:374,27 km
170,06 km0:205:0816317:574,34 km
180,39 km1:102:5915919:074,73 km
190,08 km0:204:2016019:274,81 km
200,38 km1:103:0616120:375,18 km
210,06 km0:205:1416020:575,25 km
220,32 km1:103:4216122:075,56 km
230,06 km0:205:4216122:275,62 km
240,34 km1:103:2916123:375,96 km
250,08 km0:204:1216323:576,04 km
260,35 km1:103:2216325:076,38 km
270,07 km0:205:0516225:276,45 km
280,39 km1:103:0116126:376,84 km
290,07 km0:205:0616326:576,90 km
300,34 km1:103:2816528:077,24 km
310,04 km0:209:0516428:277,28 km
320,35 km1:103:2116229:377,63 km
330,08 km0:204:1516329:577,70 km
340,35 km1:103:2216031:078,05 km
350,04 km0:208:0316231:278,09 km
360,28 km1:104:0616032:378,38 km
370,03 km0:2011:2216432:578,41 km
380,24 km1:104:4916334:078,65 km
390,03 km0:2011:5615834:278,68 km
400,40 km1:102:5615635:379,07 km
410,08 km0:204:1814735:579,15 km
420,00 km0:029:4914435:599,16 km
432,15 km10:204:4813646:1911,31 km