1985 • Blattniksele

Intervaller ☆

Måndag 18 oktober 2021 12:10

Löpning - Distans
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2k uppjogg
2×2min
15×20sek
3k nedjogg
8,1   km
Distans
46:50
Tid
5:47   min/km
Snitt
139
Snittpuls
167
Maxpuls
172
Stegfrekvens
Nike ZoomX Vaporfly Next%
Total distans: 
23:31:17
277 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:475:471275:471,00 km
21,00 km5:455:4513111:312,00 km
30,11 km0:375:4512112:092,11 km
40,55 km2:003:4014314:092,65 km
50,01 km0:4559:1514714:542,67 km
60,55 km2:003:3715616:543,22 km
70,02 km0:4534:2516117:393,24 km
80,02 km1:0049:4811918:393,26 km
90,10 km0:203:2912618:593,36 km
100,01 km0:3034:1814319:293,37 km
110,10 km0:203:1514119:493,47 km
120,01 km0:3038:1014320:193,49 km
130,10 km0:203:2214120:393,59 km
140,02 km0:3033:1614721:093,60 km
150,10 km0:203:2514021:293,70 km
160,01 km0:3001:34:2014221:593,70 km
170,10 km0:203:1813722:193,81 km
180,02 km0:3023:0414722:493,83 km
190,10 km0:203:1714323:093,93 km
200,02 km0:3031:5815023:393,94 km
210,10 km0:203:1414223:594,05 km
220,01 km0:3037:4414724:294,06 km
230,10 km0:203:1913724:494,16 km
240,01 km0:3046:0514625:194,17 km
250,10 km0:203:2214625:394,27 km
260,01 km0:3037:3415026:094,28 km
270,10 km0:203:2014526:294,38 km
280,02 km0:3024:2615126:594,40 km
290,10 km0:203:1914227:194,50 km
300,01 km0:3037:3915027:494,52 km
310,10 km0:203:2114628:094,62 km
320,02 km0:3022:3315728:394,64 km
330,10 km0:203:1914928:594,74 km
340,03 km0:3019:1315129:294,77 km
350,10 km0:203:1714829:494,87 km
360,02 km0:3022:5715330:194,89 km
370,10 km0:203:2014630:394,99 km
380,02 km0:055:1815030:435,00 km
390,00 km0:090:0015730:525,00 km
401,00 km5:035:0314135:556,00 km
411,00 km5:115:1113941:077,00 km
421,00 km5:135:1313746:208,00 km
430,10 km0:315:1014346:518,10 km