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Avesta Jernverks Varvultra - Avesta

Lördag 16 oktober 2021 11:01

Löpning - Tävling
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Knep silverplatsen. Lite tuffare än backyard då banan var längre. Asfalten gav rejält stumma ben efter ett tag (trots att jag är asfaltsballerina). 13 varv totalt.
94,59   km
Distans
10:39:39
Tid
6:46   min/km
Snitt
147
Snittpuls
180
Maxpuls
158
Stegfrekvens
596   m
Total stigning (clk)
Adidas Supernova lila
Total distans: 17092 km

Resultat på sajten

  Namn Tid Snitt
1. Mia Thomsen IF Linnéa 10:39:39 6:46 m/km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:146:141296:141,00 km
21,00 km6:016:0114612:152,00 km
31,00 km5:545:5415118:093,00 km
41,00 km5:575:5715424:064,00 km
51,00 km6:036:0315130:085,00 km
61,00 km6:006:0015336:086,00 km
71,00 km6:056:0515142:127,00 km
81,00 km6:126:1214848:248,00 km
91,00 km6:096:0916854:339,00 km
101,00 km6:236:231481:00:5610,00 km
111,00 km6:176:171511:07:1311,00 km
121,00 km6:446:441451:13:5712,00 km
131,00 km6:346:341491:20:3113,00 km
141,00 km6:096:091491:26:4014,00 km
151,00 km6:206:201411:33:0015,00 km
161,00 km6:026:021531:39:0216,00 km
171,00 km6:196:191511:45:2217,00 km
181,00 km6:136:131541:51:3518,00 km
191,00 km6:306:301491:58:0519,00 km
201,00 km6:186:181502:04:2220,00 km
211,00 km6:036:031552:10:2521,00 km
220,82 km4:546:001552:15:1921,82 km
231,00 km6:146:141512:21:3322,82 km
241,00 km6:316:311572:28:0423,82 km
251,00 km6:106:101522:34:1424,82 km
261,00 km6:476:471552:41:0125,82 km
271,00 km6:216:211552:47:2226,82 km
281,00 km6:306:301552:53:5227,82 km
291,00 km6:096:091633:00:0128,82 km
300,27 km1:526:571633:01:5329,08 km
311,00 km6:186:181313:08:1130,08 km
321,00 km6:396:391533:14:5031,08 km
331,00 km6:146:141553:21:0432,08 km
341,00 km6:526:521693:27:5633,08 km
351,00 km6:196:191563:34:1534,08 km
361,00 km7:247:241443:41:3935,08 km
371,00 km7:247:241493:49:0336,08 km
380,29 km1:556:391583:50:5836,37 km
391,00 km6:266:261363:57:2437,37 km
401,00 km6:486:481464:04:1338,37 km
411,00 km6:216:211494:10:3439,37 km
421,00 km6:446:441574:17:1840,37 km
431,00 km6:316:311504:23:4941,37 km
441,00 km7:057:051444:30:5442,37 km
451,00 km6:546:541554:37:4843,37 km
460,29 km1:486:171394:39:3643,66 km
471,00 km6:346:341604:46:0944,66 km
481,00 km7:037:031554:53:1345,66 km
491,00 km6:346:341594:59:4746,66 km
501,00 km7:147:141545:07:0147,66 km
511,00 km6:466:461505:13:4748,66 km
521,00 km7:187:181465:21:0549,66 km
531,00 km6:596:591515:28:0450,66 km
540,27 km1:557:041445:29:5850,93 km
551,00 km6:356:351455:36:3351,93 km
561,00 km7:087:081605:43:4252,93 km
571,00 km6:366:361505:50:1853,93 km
581,00 km7:177:171475:57:3554,93 km
591,00 km6:466:461486:04:2155,93 km
601,00 km7:197:191656:11:4056,93 km
611,00 km6:596:591616:18:3857,93 km
620,27 km1:486:361626:20:2658,20 km
631,00 km6:506:501386:27:1659,20 km
641,00 km7:117:111456:34:2760,20 km
651,00 km6:386:381446:41:0561,20 km
661,00 km7:217:211476:48:2662,20 km
671,00 km6:556:551496:55:2263,20 km
681,00 km7:047:041597:02:2664,20 km
691,00 km6:546:541437:09:2065,20 km
700,26 km1:446:411407:11:0465,46 km
711,00 km6:476:471397:17:5166,46 km
721,00 km7:167:161467:25:0767,46 km
731,00 km6:466:461427:31:5368,46 km
741,00 km7:157:151467:39:0869,46 km
751,00 km6:556:551447:46:0370,46 km
761,00 km7:077:071407:53:1071,46 km
771,00 km6:436:431457:59:5372,46 km
780,27 km1:506:411408:01:4372,73 km
791,00 km6:476:471378:08:2973,73 km
801,00 km7:227:221418:15:5174,73 km
811,00 km6:436:431418:22:3475,73 km
821,00 km7:217:211428:29:5576,73 km
831,00 km7:117:111398:37:0677,73 km
841,00 km7:077:071398:44:1378,73 km
851,00 km6:456:451438:50:5879,73 km
860,27 km2:017:231398:53:0080,01 km
871,00 km6:576:571318:59:5681,01 km
881,00 km7:147:141419:07:1082,01 km
891,00 km6:566:561409:14:0683,01 km
901,00 km7:117:111439:21:1884,01 km
911,00 km7:057:051389:28:2385,01 km
921,00 km8:108:101329:36:3286,01 km
931,00 km7:027:021389:43:3487,01 km
940,31 km2:207:361339:45:5487,31 km
951,00 km6:556:551439:52:4988,31 km
961,00 km7:407:4013610:00:2989,31 km
971,00 km6:586:5814110:07:2790,31 km
981,00 km7:297:2913910:14:5691,31 km
991,00 km7:257:2513410:22:2192,31 km
1001,00 km7:497:4913210:30:1093,31 km
1011,00 km7:077:0713610:37:1694,31 km
1020,27 km2:228:4012610:39:3894,59 km
1030,00 km0:0211:5812110:39:4094,59 km