1975 • Lidingö

Fartlek

Onsdag 20 oktober 2021 11:54

Löpning - Distans
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10,15   km
Distans
50:16
Tid
4:57   min/km
Snitt
166
Snittpuls
183
Maxpuls
188
Stegfrekvens
46   m
Total stigning (clk)
Saucony Endorphin Pro 2
Total distans: 105 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,22 km1:004:311481:000,22 km
20,17 km1:005:551642:000,39 km
30,23 km1:004:231613:000,62 km
40,19 km1:005:241574:000,80 km
50,22 km1:004:281705:001,03 km
60,19 km1:005:121686:001,22 km
70,22 km1:004:271687:001,45 km
80,18 km1:005:251658:001,63 km
90,21 km1:004:481629:001,84 km
100,18 km1:005:2516110:002,02 km
110,22 km1:004:3816211:002,24 km
120,18 km1:005:2715612:002,42 km
130,22 km1:004:3816013:002,64 km
140,19 km1:005:2216014:002,82 km
150,22 km1:004:3316315:003,04 km
160,19 km1:005:2416116:003,23 km
170,23 km1:004:2516317:003,46 km
180,20 km1:005:0415818:003,65 km
190,23 km1:004:2716019:003,88 km
200,19 km1:005:2116020:004,07 km
210,22 km1:004:3816021:004,28 km
220,19 km1:005:1715922:004,47 km
230,21 km1:004:4616023:004,68 km
240,18 km1:005:4016124:004,86 km
250,21 km1:004:4216425:005,07 km
260,19 km1:005:1715826:005,26 km
270,22 km1:004:3015927:005,48 km
280,19 km1:005:1715528:005,67 km
290,21 km1:004:4515729:005,88 km
300,19 km1:005:2016030:006,07 km
310,21 km1:004:4415931:006,28 km
320,19 km1:005:1717432:006,47 km
330,21 km1:004:5317833:006,67 km
340,18 km1:005:3717734:006,85 km
350,20 km1:004:5517735:007,06 km
360,19 km1:005:1417036:007,25 km
370,22 km1:004:3116837:007,47 km
380,18 km1:005:3016838:007,65 km
390,22 km1:004:2917439:007,87 km
400,19 km1:005:2417340:008,06 km
410,23 km1:004:2017341:008,29 km
420,19 km1:005:1717542:008,48 km
430,21 km1:004:5117843:008,69 km
440,18 km1:005:3617244:008,86 km
450,22 km1:004:3217545:009,08 km
460,19 km1:005:1717146:009,27 km
470,22 km1:004:3317347:009,49 km
480,20 km1:005:0417348:009,69 km
490,23 km1:004:2317849:009,92 km
500,18 km1:005:3617550:0010,10 km
510,06 km0:174:5418150:1710,15 km