1966 • Oslo

10x1000m, Monte Gordo

Fredag 22 oktober 2021 11:31

Löpning - Distans
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10,79   km
Distans
49:18
Tid
4:34   min/km
Snitt
143
Snittpuls
152
Maxpuls
160
Stegfrekvens
222   m
Total stigning (clk)
Saucony Speed
Total distans: 
54:13:29
641 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,00 km0:030:00870:030,00 km
21,02 km4:094:041354:121,02 km
30,05 km1:0020:151295:121,07 km
41,02 km4:044:001409:172,09 km
50,07 km1:0114:4113710:172,16 km
61,02 km4:023:5714314:203,18 km
70,03 km1:0233:0213915:213,21 km
81,01 km3:573:5414519:184,22 km
90,08 km1:0414:0614220:214,29 km
101,01 km3:583:5614424:205,30 km
110,08 km1:0212:1714325:225,39 km
121,03 km3:523:4614629:146,42 km
130,08 km0:5812:1214530:126,49 km
141,01 km3:573:5614534:097,50 km
150,08 km0:5812:3614535:087,58 km
161,00 km3:583:5714539:058,58 km
170,07 km1:0515:3714240:108,65 km
181,02 km3:573:5214444:079,67 km
190,07 km0:5714:0814445:049,74 km
201,02 km3:593:5514449:0310,75 km
210,04 km0:156:4814849:1910,79 km