1981 • Örebro

Halvmara @ 3:58

Lördag 23 oktober 2021 11:10

Löpning - Distans
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Bra lördagslöpning. Kallt. Lite blåsigt. Trötta ben.
21,1   km
Distans
1:23:43
Tid
3:58   min/km
Snitt
141
Snittpuls
153
Maxpuls
190
Stegfrekvens
84   m
Total stigning (clk)
Nike ZoomX Vaporfly NEXT%
Total distans: 445 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:583:581333:581,00 km
21,00 km3:583:581407:562,00 km
31,00 km3:583:5813911:543,00 km
41,00 km3:583:5814615:534,00 km
51,00 km3:583:5814419:515,00 km
61,00 km3:593:5914123:506,00 km
71,00 km3:573:5713927:477,00 km
81,00 km3:563:5613931:438,00 km
91,00 km3:583:5813935:419,00 km
101,00 km3:583:5814239:3910,00 km
111,00 km4:004:0014443:3911,00 km
121,00 km3:593:5914247:3812,00 km
131,00 km3:583:5814051:3613,00 km
141,00 km3:573:5714155:3314,00 km
151,00 km3:593:5913959:3215,00 km
161,00 km4:024:021421:03:3416,00 km
171,00 km3:593:591431:07:3317,00 km
181,00 km4:034:031411:11:3618,00 km
191,00 km3:573:571401:15:3319,00 km
201,00 km3:553:551401:19:2820,00 km
211,00 km3:533:531431:23:2221,00 km
220,10 km0:223:361471:23:4321,10 km