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Intervaller med Järla Orientering 2021-11-11

Torsdag 11 november 2021 17:59

Löpning - Distans
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1'-2'-3'-4'-5'-4'-3'-2'-1' / 1' vila mellan varje
11,66   km
Distans
58:49
Tid
5:03   min/km
Snitt
159
Snittpuls
192
Maxpuls
152
Stegfrekvens
132   m
Total stigning (clk)
Saucony Endorphin Speed 2 R...
Total distans: 
43:28:35
494 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,76 km15:025:2713315:022,76 km
20,29 km1:043:4014916:073,05 km
30,04 km0:5723:3414917:043,09 km
40,55 km2:023:4117119:063,64 km
50,04 km0:5927:0916220:053,68 km
60,81 km3:013:4417623:054,48 km
70,04 km1:0022:2815624:064,53 km
81,03 km4:013:5517928:075,55 km
90,03 km1:0028:4416529:075,59 km
101,32 km5:003:4817934:076,91 km
110,05 km1:0021:4616435:076,95 km
121,06 km4:003:4718039:088,01 km
130,03 km1:0038:4717140:088,04 km
140,83 km3:013:3818043:098,86 km
150,05 km1:0020:1516744:098,91 km
160,56 km2:003:3718046:099,47 km
170,04 km1:0123:5317047:109,51 km
180,33 km1:003:0517848:109,84 km
191,82 km10:405:5214958:5011,66 km