1970 • BOHUS-BJÖRKÖ

Björkö Toppar

Lördag 20 november 2021 11:21

Löpning - Distans
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Vill du radera detta träningspass?
Underbart. Krävande. Vackert. Grymt bra arrangerat.
13,03   km
Distans
1:49:38
Tid
8:25   min/km
Snitt
143
Snittpuls
162
Maxpuls
118
Stegfrekvens
369   m
Total stigning (clk)
Hoka one one speedgoat 3
Total distans: 394 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:185:181375:181,00 km
21,00 km6:216:2115011:402,00 km
31,00 km7:577:5715019:373,00 km
41,00 km6:166:1615225:534,00 km
51,00 km9:099:0914935:035,00 km
61,00 km6:026:0215341:046,00 km
71,00 km9:549:5414350:587,00 km
81,00 km8:068:0614759:048,00 km
91,00 km8:038:031561:07:079,00 km
101,00 km7:157:151481:14:2210,00 km
111,00 km8:498:491441:23:1111,00 km
121,00 km8:318:311481:31:4212,00 km
131,00 km17:4017:401201:49:2313,00 km
140,03 km0:169:571021:49:3813,03 km