1961 • Örsundsbro

Focksta, Säva och lite till.

Lördag 4 december 2021 10:10

Löpning - Distans
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Fantastiskt vinterväder. Lite stelt.
30,09   km
Distans
2:45:53
Tid
5:31   min/km
Snitt
132
Snittpuls
153
Maxpuls
164
Stegfrekvens
591   m
Total stigning (clk)
Saucony guide 14, grå
Total distans: 816 km

Gilla passet

Gillas av Thomas sundgren

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:385:381235:381,00 km
21,00 km5:315:3112711:092,00 km
31,00 km5:315:3112916:403,00 km
41,00 km5:385:3812722:184,00 km
51,00 km5:305:3012827:485,00 km
61,00 km5:365:3612933:246,00 km
71,00 km5:255:2513038:497,00 km
81,00 km5:255:2513144:148,00 km
91,00 km5:265:2612849:409,00 km
101,00 km5:265:2613355:0610,00 km
111,00 km5:285:281301:00:3411,00 km
121,00 km5:345:341321:06:0812,00 km
131,00 km5:555:551291:12:0313,00 km
141,00 km5:345:341301:17:3714,00 km
151,00 km5:415:411281:23:1815,00 km
161,00 km5:365:361271:28:5516,00 km
171,00 km5:385:381301:34:3317,00 km
181,00 km5:445:441301:40:1718,00 km
191,00 km5:485:481321:46:0619,00 km
201,00 km5:565:561301:52:0220,00 km
211,00 km5:465:461301:57:4821,00 km
221,00 km5:495:491342:03:3622,00 km
231,00 km5:425:421342:09:1923,00 km
241,00 km5:365:361362:14:5524,00 km
251,00 km5:535:531372:20:4825,00 km
261,00 km5:385:381372:26:2726,00 km
271,00 km5:255:251402:31:5227,00 km
281,00 km5:285:281432:37:1928,00 km
290,67 km3:345:211482:40:5328,67 km