1976 • Örebro

Örebro runt

Lördag 1 januari 2022 11:52

Löpning - Distans
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22,23   km
Distans
1:52:44
Tid
5:04   min/km
Snitt
133
Snittpuls
154
Maxpuls
166
Stegfrekvens
85   m
Total stigning (clk)
Hoka Clifton 8
Total distans: 
74:40:14
900 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:105:101225:101,00 km
21,00 km5:025:0213110:132,00 km
31,00 km5:005:0013215:123,00 km
41,00 km5:035:0313620:164,00 km
51,00 km4:554:5513425:115,00 km
61,00 km5:085:0813830:186,00 km
71,00 km5:035:0313635:217,00 km
81,00 km5:065:0613440:278,00 km
91,00 km5:045:0413345:319,00 km
101,00 km5:065:0613350:3710,00 km
111,00 km4:594:5913755:3611,00 km
121,00 km5:065:061351:00:4212,00 km
131,00 km5:135:131331:05:5413,00 km
141,00 km5:105:101341:11:0414,00 km
151,00 km5:025:021331:16:0615,00 km
161,00 km5:115:111321:21:1716,00 km
171,00 km5:105:101291:26:2717,00 km
181,00 km5:105:101301:31:3818,00 km
191,00 km5:045:041321:36:4219,00 km
201,00 km4:594:591331:41:4120,00 km
211,00 km4:554:551341:46:3621,00 km
221,00 km4:584:581331:51:3422,00 km
230,23 km1:115:031331:52:4522,23 km