1968 • Alvesta

Löpning varvat med gång. 1/1 minut

Lördag 1 januari 2022 11:37

Löpning - Distans
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Stelt och lite stumt. varvade 1 minut löpning med 1 minut gång. På asfalt, helt snö och isfria vägar.
7,45   km
Distans
45:53
Tid
6:10   min/km
Snitt
117
Snittpuls
148
Maxpuls
148
Stegfrekvens
38   m
Total stigning (clk)
Nike Pegasus 38.
Total distans: 
74:54:10
705 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,17 km1:026:141071:020,17 km
20,12 km1:008:071092:010,29 km
30,18 km1:015:371133:020,47 km
40,12 km1:008:291144:020,59 km
50,20 km1:045:121135:060,79 km
60,10 km0:599:591036:050,89 km
70,21 km1:024:561137:071,10 km
80,10 km0:589:481028:051,20 km
90,25 km1:044:171109:091,45 km
100,10 km0:589:5211010:071,54 km
110,22 km1:014:3411811:081,77 km
120,11 km1:018:5811212:101,88 km
130,23 km1:004:2212013:102,11 km
140,09 km0:5910:2711014:092,21 km
150,22 km1:004:3511715:092,42 km
160,09 km0:5810:5112216:072,51 km
170,21 km0:594:4812117:072,72 km
180,12 km1:018:3011318:072,84 km
190,23 km1:014:2912419:083,07 km
200,11 km0:599:1612120:083,17 km
210,23 km0:594:2012121:073,40 km
220,10 km0:579:2312022:043,50 km
230,25 km0:593:5712323:043,75 km
240,10 km0:589:5111324:023,85 km
250,25 km1:014:0312225:034,10 km
260,09 km0:5710:0712526:004,20 km
270,26 km1:003:4912827:004,46 km
280,11 km0:589:1312827:584,56 km
290,24 km1:014:1712828:594,80 km
300,10 km0:579:4712129:564,90 km
310,19 km1:025:2612330:585,09 km
320,12 km1:008:2311731:585,21 km
330,22 km1:034:4311933:015,43 km
340,09 km0:5910:1811734:005,52 km
350,20 km1:015:0412035:015,72 km
360,12 km1:008:1811336:005,84 km
370,22 km1:004:2612137:006,07 km
380,10 km0:5910:0911837:596,16 km
390,24 km1:014:1911739:006,40 km
400,10 km0:589:4810639:586,50 km
410,19 km0:585:0111840:566,69 km
420,09 km0:5910:339741:556,79 km
430,24 km1:014:1212142:567,03 km
440,10 km1:009:4412343:557,13 km
450,22 km0:594:3512044:557,34 km
460,10 km0:599:3111845:537,45 km