1980 • Vellinge

Löpning 2022-01-03

Måndag 3 januari 2022 10:54

Löpning - Distans
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3 km uppv
5x100 m koordinationslopp, 30 sek vila
3x300 m i 800 m tempo, 2 min gåvila
1 km lugn jogg
3x200 m i 800 m tempo, 2 min gåvila
1 km lugn jogg
5x100 m i 400 m tempo, 1 min vila
Nedjogg
10,53   km
Distans
1:06:28
Tid
6:19   min/km
Snitt
136
Snittpuls
162
Maxpuls
158
Stegfrekvens
231   m
Total stigning (clk)
Adidas Adizero Pro
Total distans: 
17:36:04
344 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:025:021305:021,00 km
21,00 km4:594:5914310:012,00 km
31,00 km4:424:4213514:433,00 km
40,48 km3:387:3513218:213,48 km
50,09 km0:173:1712018:383,57 km
60,05 km0:3010:1013919:083,62 km
70,09 km0:173:0514019:263,71 km
80,04 km0:3012:2914819:563,75 km
90,09 km0:183:1314620:143,84 km
100,04 km0:3013:3515020:443,88 km
110,09 km0:183:1314721:023,97 km
120,04 km0:3012:0315121:324,02 km
130,09 km0:183:1914721:504,11 km
140,06 km0:308:2015222:204,17 km
150,08 km0:388:0213622:584,25 km
160,29 km0:512:5413623:494,54 km
170,15 km2:0013:2614125:494,69 km
180,31 km0:532:5314826:424,99 km
190,14 km2:0014:0314228:425,14 km
200,31 km0:532:5414729:355,44 km
210,16 km2:0012:5114131:355,60 km
220,94 km5:476:0813237:226,54 km
230,19 km0:332:5014237:556,74 km
240,06 km2:0031:3013739:556,80 km
250,19 km0:343:0213840:296,99 km
260,06 km2:0033:0813842:297,05 km
270,20 km0:342:5313843:037,24 km
280,24 km2:008:1914145:037,48 km
290,97 km6:256:3712851:288,45 km
300,09 km0:163:0012951:448,54 km
310,05 km1:0019:0614052:448,60 km
320,08 km0:173:2313153:018,68 km
330,05 km1:0020:4914154:018,73 km
340,09 km0:173:0213354:188,82 km
350,06 km1:0016:4914455:188,88 km
360,08 km0:173:2613255:358,96 km
370,05 km1:0019:2014556:359,01 km
380,09 km0:173:0713856:529,10 km
390,05 km1:0019:0814757:529,16 km
401,00 km6:246:241301:04:1610,16 km
410,37 km2:135:591301:06:2910,53 km