1978 • Falun

FIK-träning 3x(1000+800+600+400+200 m) 1'/1'/30"/30"/2' vila

Tisdag 4 januari 2022 18:00

Löpning - Distans
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Totalt 9 km - 32:45 min - 3:38/km. 3:48-2:58-2:10-1:24-41 // 3:44-2:59-2:11-1:26-42 // 3:45-2:58-2:07-1:20-32
10,55   km
Distans
57:09
Tid
5:25   min/km
Snitt
145
Snittpuls
172
Maxpuls
146
Stegfrekvens

Gilla passet

Gillas av Gunnar Durén

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,08 km10:194:5712510:192,08 km
20,84 km3:484:3114714:072,92 km
30,06 km1:0015:5613815:072,99 km
40,67 km2:584:2815018:053,65 km
50,08 km0:5912:5214319:053,73 km
60,48 km2:104:2915021:154,21 km
70,07 km0:297:0515721:444,28 km
80,33 km1:244:1915623:094,61 km
90,06 km0:307:3815723:384,67 km
100,15 km0:414:2615024:204,83 km
110,16 km2:0012:2112726:194,99 km
120,82 km3:444:3415130:035,81 km
130,06 km1:0017:5214831:035,87 km
140,65 km2:594:3315234:026,52 km
150,07 km1:0015:0814735:026,59 km
160,50 km2:114:2315037:127,08 km
170,04 km0:3012:2115837:437,12 km
180,32 km1:264:2915539:087,44 km
190,03 km0:3014:3515739:387,47 km
200,16 km0:424:2215140:197,63 km
210,11 km1:5917:5413242:197,74 km
220,85 km3:454:2615246:048,59 km
230,06 km1:0017:3314947:048,65 km
240,67 km2:584:2515350:029,32 km
250,07 km1:0014:3514751:029,39 km
260,50 km2:084:1715453:099,88 km
270,05 km0:3211:2516053:419,93 km
280,33 km1:214:0316055:0210,26 km
290,04 km0:3112:2916455:3210,30 km
300,19 km0:332:5616456:0510,49 km
310,06 km1:0416:4815857:0910,55 km