1976 • Örebro

Lillån - Stan - Lillån

Onsdag 5 januari 2022 14:14

Löpning - Distans
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15,35   km
Distans
1:10:33
Tid
4:36   min/km
Snitt
155
Snittpuls
180
Maxpuls
168
Stegfrekvens
53   m
Total stigning (clk)
Hoka Clifton 8
Total distans: 
74:40:14
900 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:494:491704:491,00 km
21,00 km4:294:291719:182,00 km
31,00 km4:394:3917513:573,00 km
41,00 km4:194:1917418:164,00 km
51,00 km4:314:3114322:475,00 km
61,00 km4:354:3514527:226,00 km
71,00 km4:434:4314832:057,00 km
81,00 km4:274:2714636:318,00 km
91,00 km4:274:2714940:589,00 km
101,00 km4:414:4115245:3910,00 km
111,00 km4:334:3315150:1211,00 km
121,00 km4:424:4215054:5412,00 km
131,00 km4:404:4015259:3413,00 km
141,00 km4:374:371521:04:1214,00 km
151,00 km4:414:411561:08:5215,00 km
160,35 km1:414:461521:10:3415,35 km