1974 • Kyrksæterøra

sosialt og langt

Söndag 9 januari 2022 08:51

Löpning - Distans
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24,8   km
Distans
2:14:26
Tid
5:25   min/km
Snitt
136
Snittpuls
168
Maxpuls
166
Stegfrekvens
359   m
Total stigning (clk)
Hoka Clifton7 feb21
Total distans: 
84:45:51
1000 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:125:121255:121,00 km
21,00 km4:534:5312910:062,00 km
31,00 km4:554:5513815:013,00 km
41,00 km5:125:1213920:124,00 km
51,00 km4:484:4814025:015,00 km
61,00 km5:225:2213930:236,00 km
71,00 km5:505:5014136:137,00 km
81,00 km5:525:5214442:058,00 km
91,00 km5:055:0514847:099,00 km
101,00 km5:525:5215153:0110,00 km
111,00 km6:106:1015559:1111,00 km
121,00 km5:565:561591:05:0712,00 km
131,00 km6:026:021631:11:0913,00 km
141,00 km5:545:541421:17:0314,00 km
151,00 km5:515:511171:22:5415,00 km
161,00 km6:056:051191:28:5916,00 km
171,00 km5:485:481201:34:4717,00 km
181,00 km5:305:301201:40:1718,00 km
191,00 km5:005:001231:45:1819,00 km
201,00 km4:434:431251:50:0120,00 km
211,00 km5:015:011291:55:0221,00 km
221,00 km4:414:411301:59:4322,00 km
231,00 km4:534:531292:04:3623,00 km
241,00 km5:395:391352:10:1524,00 km
250,80 km4:125:141342:14:2724,80 km