1978 • Mjölby

Löpning Akele Intervaller

Tisdag 11 januari 2022 17:47

Löpning - Intervall
Egen träningstyp, kopieras som Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
Ner till Prästgårds och rundan runt Skateparken. 5x90 vila 60, 5x60 vila 30, 5x90 vila 60.
15,71   km
Distans
1:41:04
Tid
6:26   min/km
Snitt
141
Snittpuls
166
Maxpuls
140
Stegfrekvens
179   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
16,13 km39:036:2213839:036,13 km
20,40 km1:333:5413140:366,52 km
30,02 km0:5749:2614141:346,54 km
40,37 km1:314:0614043:056,91 km
50,02 km0:5959:2414444:046,93 km
60,36 km1:324:1313845:367,29 km
70,02 km0:5948:2515146:357,31 km
80,38 km1:334:0414548:077,69 km
90,02 km0:5701:02:3314749:057,71 km
100,39 km1:334:0014450:378,09 km
110,23 km3:2715:0813054:048,32 km
120,28 km1:003:3412655:048,60 km
130,02 km0:3124:4614855:358,62 km
140,28 km0:593:3314156:348,90 km
150,03 km0:3118:1214757:058,93 km
160,27 km1:033:5714558:089,19 km
170,01 km0:2732:3615058:359,21 km
180,24 km1:014:0913759:369,45 km
190,03 km0:3118:441431:00:069,48 km
200,25 km1:004:011391:01:069,73 km
210,08 km2:5835:441221:04:059,81 km
220,25 km1:024:061261:05:0610,06 km
230,02 km0:2930:411501:05:3610,08 km
240,24 km0:594:001431:06:3510,32 km
250,03 km0:3018:001471:07:0510,35 km
260,24 km1:004:131431:08:0510,59 km
270,03 km0:3119:201491:08:3510,61 km
280,25 km1:014:071481:09:3610,86 km
290,02 km0:2921:391541:10:0610,88 km
300,26 km1:044:071481:11:0911,14 km
314,57 km29:556:331481:41:0415,71 km