1966 • Västra Frölunda

Hillared - Sexdrega - Länghem

Lördag 15 januari 2022 12:54

Löpning - Distans
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Banvall och grusvägar. Handlade i Länghem. Sista milen med pannlampa.
30,37   km
Distans
3:34:22
Tid
7:04   min/km
Snitt
135
Snittpuls
183
Maxpuls
152
Stegfrekvens
213   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:086:081336:081,00 km
21,00 km6:066:0615712:142,00 km
31,00 km6:216:2113918:353,00 km
41,00 km6:006:0013524:354,00 km
51,00 km8:188:1811732:535,00 km
61,00 km6:296:2914639:226,00 km
71,00 km6:126:1215745:347,00 km
81,00 km6:306:3014052:048,00 km
91,00 km6:246:2414258:289,00 km
101,00 km6:166:161271:04:4410,00 km
111,00 km6:136:131641:10:5711,00 km
121,00 km7:067:061691:18:0412,00 km
131,00 km6:446:441361:24:4713,00 km
141,00 km7:357:351241:32:2214,00 km
151,00 km7:417:411331:40:0215,00 km
161,00 km6:556:551311:46:5716,00 km
171,00 km7:297:291221:54:2617,00 km
181,00 km7:577:571242:02:2318,00 km
191,00 km6:556:551222:09:1819,00 km
201,00 km6:586:581382:16:1620,00 km
211,00 km7:107:101222:23:2621,00 km
221,00 km7:367:361242:31:0222,00 km
231,00 km7:217:211382:38:2323,00 km
241,00 km6:496:491362:45:1324,00 km
251,00 km7:167:161382:52:2825,00 km
261,00 km7:237:231372:59:5126,00 km
271,00 km8:438:431293:08:3427,00 km
281,00 km7:147:141323:15:4828,00 km
291,00 km8:138:131313:24:0129,00 km
301,00 km7:417:411303:31:4230,00 km
310,37 km2:417:151313:34:2330,37 km