Åsa Aktner
1973 • Ljusfallshammar

Intervaller 4x6 min

Onsdag 27 april 2022 17:25

Löpning - Distans
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Jogg 2 km, intervaller 4x6 min, 2 min gåvila, jogg 2 km.
9,34   km
Distans
57:42
Tid
6:11   min/km
Snitt
166
Stegfrekvens
193   m
Total stigning (clk)
New Balance Solvi 3
Total distans: 
16:31:42
111 km

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:026:0206:021,00 km
21,00 km5:565:56011:582,00 km
30,02 km0:1310:27012:112,02 km
41,00 km5:215:21017:313,02 km
50,12 km0:395:22018:113,14 km
60,20 km2:0010:09020:113,34 km
71,00 km5:195:19025:304,34 km
80,12 km0:415:32026:114,46 km
90,20 km2:009:49028:114,67 km
101,00 km5:175:17033:285,67 km
110,13 km0:435:24034:115,80 km
120,20 km2:0010:04036:116,00 km
131,00 km5:265:26041:377,00 km
140,10 km0:345:31042:117,10 km
150,19 km2:0010:17044:117,29 km
161,00 km6:306:30050:418,29 km
171,00 km6:436:43057:239,29 km
180,05 km0:196:34057:429,34 km