1978 • Åkersberga

Löpning 2022-04-28

Torsdag 28 april 2022 11:23

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
idag sa Coach garmin 5 x 800 meters intervaller så det var bara att jogga bort till Ip och ösa :)
6,54   km
Distans
50:17
Tid
7:41   min/km
Snitt
142
Snittpuls
168
Maxpuls
140
Stegfrekvens
204   m
Total stigning (clk)
Kayano 25
Total distans: 
1054:13:57
6013 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,63 km5:007:521155:000,63 km
20,00 km0:014:261255:010,64 km
30,08 km0:306:341305:310,72 km
40,04 km0:3013:101346:010,75 km
50,09 km0:305:471256:310,84 km
60,04 km0:3013:501257:010,88 km
70,08 km0:306:271207:310,95 km
80,04 km0:3013:031258:010,99 km
90,08 km0:306:151208:311,07 km
100,04 km0:3013:191189:011,11 km
110,02 km0:087:351139:091,13 km
120,08 km0:306:051219:391,21 km
130,04 km0:3013:1412910:091,25 km
140,08 km0:306:3012410:391,32 km
150,04 km0:3012:5412911:091,36 km
160,01 km0:1550:2812111:251,37 km
170,80 km5:126:3014816:372,17 km
180,12 km1:3013:0313518:072,28 km
190,80 km5:136:3115223:213,08 km
200,09 km1:3416:2813424:543,18 km
210,80 km5:196:3915130:133,98 km
220,08 km1:3118:0814231:444,06 km
230,80 km5:166:3515137:004,86 km
240,11 km1:3214:2814038:324,97 km
250,80 km5:156:3415743:465,77 km
260,08 km1:3119:0713945:175,85 km
270,69 km5:007:1215150:176,54 km