1966 • Oslo

5x1000m, Mosseveien

Lördag 30 april 2022 16:55

Löpning - Distans
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11,96   km
Distans
59:55
Tid
5:01   min/km
Snitt
126
Snittpuls
144
Maxpuls
174
Stegfrekvens
306   m
Total stigning (clk)
Nike Vaporfly4%, mørkeblå
Total distans: 
56:17:04
677 km

Kommentarer

Gunnar Skandsen - 30 april 2022
Jevn puls i alle fall.
Øistein Røisland - 30 april 2022
Ja, og lavere enn jeg hadde forventet.
Gunnar Skandsen - 30 april 2022
👍

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:205:201125:201,00 km
21,00 km5:125:1212010:312,00 km
30,49 km2:435:3511513:142,49 km
41,00 km4:084:0813217:223,49 km
50,82 km4:365:3712121:584,30 km
61,00 km4:104:1013826:085,30 km
70,81 km4:375:4212230:456,11 km
81,00 km4:064:0613734:517,11 km
90,81 km4:415:4612339:327,93 km
101,00 km4:064:0613943:388,93 km
111,00 km5:205:2012748:579,93 km
120,03 km0:138:1212149:109,95 km
131,00 km4:004:0013953:1010,95 km
141,00 km6:306:3012259:4011,95 km
150,01 km0:1531:469259:5511,96 km