1966 • Oslo

9x400m, Holmlia

Måndag 2 maj 2022 19:57

Löpning - Distans
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11,66   km
Distans
1:00:28
Tid
5:11   min/km
Snitt
131
Snittpuls
149
Maxpuls
172
Stegfrekvens
396   m
Total stigning (clk)
Nike Vaporfly4%, mørkeblå
Total distans: 
56:17:04
677 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,40 km2:135:321252:130,40 km
20,40 km2:225:551404:350,80 km
30,40 km2:115:271446:451,20 km
40,40 km2:296:121349:141,60 km
50,40 km2:045:1012811:182,00 km
60,16 km0:555:3913112:132,16 km
70,40 km2:105:2612514:232,56 km
80,25 km1:225:2711815:462,81 km
90,40 km1:283:3912217:133,21 km
100,40 km2:215:5312719:353,61 km
110,21 km1:115:3212320:463,83 km
120,40 km1:323:5013722:174,23 km
130,40 km2:246:0013124:424,63 km
140,01 km0:1116:0212624:534,64 km
150,40 km1:303:4412126:225,04 km
160,38 km2:206:1012628:425,42 km
170,40 km1:333:5212430:155,82 km
180,40 km2:246:0013332:396,22 km
190,03 km0:126:5212732:516,25 km
200,40 km1:303:4512834:216,65 km
210,40 km2:245:5913536:457,05 km
220,01 km0:0913:1012936:547,06 km
230,40 km1:333:5312938:277,46 km
240,40 km2:246:0113340:527,86 km
250,02 km0:089:1113041:007,87 km
260,40 km1:313:4813242:318,27 km
270,40 km2:195:4813544:508,67 km
280,01 km0:0515:0912744:558,68 km
290,40 km1:363:5912546:319,08 km
300,40 km2:286:0912848:589,48 km
310,02 km0:087:1412849:079,50 km
320,40 km1:293:4313050:369,90 km
330,40 km2:145:3613752:5010,30 km
340,40 km2:155:3613255:0510,70 km
350,40 km2:125:3114057:1711,10 km
360,40 km2:225:5613559:4011,50 km
370,16 km0:495:061341:00:2811,66 km