1973 • Ljusfallshammar

Intervaller 3x2 km

Torsdag 5 maj 2022 18:20

Löpning - Distans
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3 km uppjogg, 3x2 km (5:15-5:30) 3 min gåvila, 2 km nerjogg
11,88   km
Distans
1:13:49
Tid
6:13   min/km
Snitt
166
Stegfrekvens
310   m
Total stigning (clk)
Inov-8 255
Total distans: 
93:54:25
711 km

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:206:2006:201,00 km
21,00 km6:016:01012:222,00 km
31,00 km6:546:54019:153,00 km
40,03 km0:127:40019:273,03 km
50,05 km0:238:11019:503,07 km
61,00 km5:345:34025:244,07 km
71,00 km5:445:44031:085,07 km
80,03 km0:1810:54031:265,10 km
90,21 km2:2211:10033:485,31 km
101,00 km5:225:22039:106,31 km
111,00 km5:145:14044:247,31 km
120,01 km0:056:39044:287,32 km
130,30 km3:1410:41047:437,63 km
141,00 km5:135:13052:568,63 km
151,00 km5:185:18058:139,63 km
160,01 km0:055:09058:189,64 km
170,22 km2:3912:0101:00:579,86 km
181,00 km6:366:3601:07:3210,86 km
191,00 km6:116:1101:13:4311,86 km
200,01 km0:077:5901:13:5011,88 km