1969 • Lycksele

Step in löpband

Fredag 20 maj 2022 14:13

Löpning - Fartlek
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Vill du radera detta träningspass?
Step in löpband, stege, inte så farligt jobbig men ganska tråkig i början.
13,12   km
Distans
1:10:55
Tid
5:24   min/km
Snitt
148
Snittpuls
190
Maxpuls
168
Stegfrekvens
Saucony Endorphin speed 2
Total distans: 
126:29:28
1519 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,93 km15:435:2213515:432,93 km
21,74 km8:004:3615023:434,67 km
30,02 km1:0001:04:2113524:434,68 km
41,77 km8:004:3215332:436,45 km
50,02 km1:0054:4414133:436,47 km
60,91 km4:004:2215737:437,38 km
70,02 km1:0049:1714538:437,40 km
80,94 km4:004:1616242:438,34 km
90,02 km1:0042:5414943:438,37 km
100,24 km1:004:1115144:438,61 km
110,03 km1:0038:0314845:438,63 km
120,25 km1:004:0215246:438,88 km
130,02 km1:0001:01:2615047:438,90 km
140,25 km1:004:0215348:439,14 km
150,02 km1:0041:0715249:439,17 km
160,26 km1:003:5315350:439,43 km
170,03 km1:0037:5015151:439,45 km
180,26 km1:003:5215552:439,71 km
190,03 km1:0039:3515353:439,74 km
200,27 km1:003:4515554:4310,00 km
213,12 km16:125:121491:10:5513,12 km