1973 • Ljusfallshammar

Göteborgsvarvet

Lördag 21 maj 2022 14:35

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
Nöjd, kändes stabilt hela vägen.
21,46   km
Distans
2:01:07
Tid
5:39   min/km
Snitt
176
Stegfrekvens
1709   m
Total stigning (clk)
Hoka Clifton 8
Total distans: 
66:38:51
574 km

Gilla passet

Kommentarer

Anders Larsson - 22 maj 2022
Snyggt!!

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:016:0106:011,00 km
21,00 km5:515:51011:512,00 km
31,00 km5:455:45017:363,00 km
41,00 km5:295:29023:054,00 km
51,00 km5:425:42028:475,00 km
61,00 km5:575:57034:436,00 km
71,00 km5:385:38040:217,00 km
81,00 km5:385:38045:598,00 km
91,00 km5:395:39051:389,00 km
101,00 km5:335:33057:1010,00 km
111,00 km5:395:3901:02:4911,00 km
121,00 km4:494:4901:07:3812,00 km
131,00 km5:335:3301:13:1113,00 km
141,00 km5:355:3501:18:4614,00 km
151,00 km5:565:5601:24:4315,00 km
161,00 km5:245:2401:30:0716,00 km
171,00 km5:495:4901:35:5517,00 km
181,00 km5:515:5101:41:4618,00 km
191,00 km5:525:5201:47:3819,00 km
201,00 km5:525:5201:53:3020,00 km
211,00 km5:365:3601:59:0721,00 km
220,46 km2:195:0002:01:2621,46 km