1989 • Stockholm

10X1 km, tröskel

Måndag 4 juli 2022 08:08

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10,61   km
Distans
44:09
Tid
4:10   min/km
Snitt
165
Snittpuls
185
Maxpuls
162
Stegfrekvens
38   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:383:381403:381,00 km
20,06 km0:4512:071414:231,06 km
31,00 km3:403:401408:032,06 km
40,04 km0:4517:111458:482,11 km
51,00 km3:393:3916512:283,11 km
60,07 km0:4511:2016813:133,17 km
71,00 km3:403:4017216:534,17 km
80,06 km0:4512:4316917:384,23 km
91,00 km3:383:3817021:165,23 km
100,06 km0:4513:3516822:015,29 km
111,00 km3:423:4217425:436,29 km
120,06 km0:4513:0217226:286,34 km
131,00 km3:413:4117230:097,34 km
140,05 km0:4514:5217130:547,39 km
151,00 km3:423:4217334:368,39 km
160,07 km0:4510:0313935:218,47 km
171,00 km3:403:4016639:019,47 km
180,07 km0:4511:1016939:469,54 km
191,00 km3:383:3817843:2410,54 km
200,07 km0:4510:2117844:0910,61 km
210,00 km0:017:4616544:1010,61 km