1980 • Vellinge

Löpning 2022-08-11

Torsdag 11 augusti 2022 12:42

Löpning - Distans
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Vill du radera detta träningspass?
3,2 km uppvärmning
2x1 km tröskel, 100 m gåvila
5x600 m (progressivt 400-200), 200+200 gå/joggvila
Nedjogg
12,3   km
Distans
1:02:57
Tid
5:07   min/km
Snitt
146
Snittpuls
171
Maxpuls
158
Stegfrekvens
233   m
Total stigning (clk)
Nike Vaporfly
Total distans: 
102:35:06
1123 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:424:421294:421,00 km
21,00 km4:304:301439:122,00 km
31,00 km4:104:1015013:223,00 km
40,28 km1:094:1015214:313,28 km
51,00 km3:523:5215118:234,28 km
60,00 km0:026:0515818:254,28 km
70,11 km1:0610:0714719:314,39 km
81,00 km3:493:4915623:205,39 km
90,01 km0:044:4216323:235,40 km
100,14 km1:3211:0914624:555,54 km
110,60 km2:033:2515726:596,14 km
120,41 km3:218:0814230:206,56 km
130,61 km2:043:2115932:237,17 km
140,42 km3:298:1314235:537,60 km
150,59 km2:023:2615937:558,19 km
160,43 km3:539:0714141:488,61 km
170,62 km2:073:2615843:559,23 km
180,43 km4:119:4814148:069,66 km
190,61 km2:043:2315550:1010,27 km
201,00 km6:496:4914257:0011,27 km
211,00 km5:485:481421:02:4812,27 km
220,03 km0:095:581421:02:5712,30 km