1973 • Gråbo

Förmiddagspass

Söndag 2 oktober 2022 10:06

Löpning - Distans
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20,28   km
Distans
1:55:46
Tid
5:43   min/km
Snitt
154
Snittpuls
169
Maxpuls
164
Stegfrekvens
336   m
Total stigning (clk)

Gilla passet

Gillas av Tony Elias

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:485:481405:481,00 km
21,00 km5:395:3914911:272,00 km
31,00 km5:525:5215517:193,00 km
41,00 km5:415:4115522:594,00 km
51,00 km5:465:4616028:455,00 km
61,00 km5:325:3215234:176,00 km
71,00 km5:465:4615640:037,00 km
81,00 km6:016:0115946:048,00 km
91,00 km5:545:5415651:589,00 km
101,00 km5:345:3415357:3210,00 km
111,00 km5:465:461561:03:1811,00 km
121,00 km5:385:381561:08:5612,00 km
131,00 km5:345:341541:14:2913,00 km
141,00 km5:455:451581:20:1414,00 km
151,00 km5:495:491561:26:0315,00 km
161,00 km5:425:421561:31:4516,00 km
171,00 km5:355:351541:37:2017,00 km
181,00 km5:405:401491:43:0118,00 km
191,00 km5:445:441581:48:4419,00 km
201,00 km5:315:311561:54:1620,00 km
210,28 km1:315:201541:55:4720,28 km