1976 • Strängnäs

8x1km 60sek vila

Fredag 2 december 2022 11:34

Löpning - Distans
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10   km
Distans
54:02
Tid
5:24   min/km
Snitt
137
Snittpuls
177
Maxpuls
148
Stegfrekvens
Brooks Hyperion tempo
Total distans: 
84:50:21
1001 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,29 km6:024:411366:021,29 km
21,00 km4:154:1413710:172,29 km
30,01 km1:0001:11:5312511:172,30 km
40,99 km4:154:1714115:323,30 km
50,02 km1:0045:3713516:323,32 km
60,98 km4:154:1914220:474,30 km
70,02 km1:0053:2914021:474,32 km
80,99 km4:154:1714226:025,31 km
90,01 km1:0001:07:4813927:025,33 km
101,01 km4:154:1214331:176,34 km
110,02 km1:0001:02:3010832:176,36 km
121,00 km4:154:1614336:327,35 km
130,02 km1:0001:05:4214437:327,37 km
141,01 km4:154:1414441:478,37 km
150,01 km1:0001:24:1113042:478,39 km
160,99 km4:154:1714247:029,38 km
170,01 km1:0001:11:2313748:029,39 km
181,13 km6:005:1811954:0210,53 km