1965 • Kristianstad

Kristianstad IP, kortintervaller

Söndag 4 december 2022 10:13

Löpning - Fartlek
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4 x (5x1min vila 1 min, serievila 2 min)
6,77   km
Distans
42:01
Tid
6:12   min/km
Snitt
142
Snittpuls
168
Maxpuls
124
Stegfrekvens
110   m
Total stigning (clk)
Asics Gel Kayano 29
Total distans: 
2:50:27
30 km
Kompisar på passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,25 km1:003:561071:000,25 km
20,07 km1:0114:541162:010,32 km
30,26 km1:003:541193:010,58 km
40,06 km1:0015:281234:010,64 km
50,27 km1:003:451335:010,91 km
60,07 km1:0013:471486:010,98 km
70,27 km1:003:411447:011,25 km
80,07 km1:0013:571478:011,32 km
90,27 km1:003:381459:011,60 km
100,16 km2:0012:4713311:011,76 km
110,26 km1:003:5013512:002,02 km
120,07 km1:0014:0114513:002,09 km
130,26 km1:003:5014214:002,35 km
140,08 km1:0013:0714715:002,43 km
150,26 km1:003:4914316:002,69 km
160,07 km1:0014:4114917:002,75 km
170,26 km1:003:5414118:003,01 km
180,07 km1:0014:1714519:003,08 km
190,28 km1:003:3514420:003,36 km
200,09 km2:0021:0614022:003,45 km
210,25 km1:004:0013923:003,70 km
220,07 km1:0013:5714824:003,77 km
230,27 km1:003:4414725:004,04 km
240,06 km1:0016:1614926:004,11 km
250,25 km1:003:5614527:004,36 km
260,06 km1:0016:4215228:004,42 km
270,27 km1:003:4214829:004,69 km
280,06 km1:0016:4215330:004,75 km
290,27 km1:003:4514831:005,01 km
300,15 km2:0013:2713633:005,16 km
310,26 km1:003:5213534:005,42 km
320,07 km1:0015:1114735:005,49 km
330,27 km1:013:4714236:005,75 km
340,07 km1:0014:3215437:005,82 km
350,25 km1:004:0215438:006,07 km
360,07 km1:0013:3415739:006,15 km
370,28 km1:003:3815740:016,42 km
380,06 km1:0017:2715841:016,48 km
390,30 km1:003:2414842:016,77 km