Raz
1977 • Örebro

Löpning

Fredag 30 december 2022 13:04

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Blandad jogg med Shandi i vagnen. Ståvila inkluderat i tiden.
22,35   km
Distans
2:07:46
Tid
5:43   min/km
Snitt
81   m
Total stigning (clk)
Salming enRoute 3 orange pa...
Total distans: 
88:27:46
925 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:145:141285:141,00 km
21,00 km5:185:1813510:322,00 km
31,00 km5:425:4213616:143,00 km
41,00 km5:515:5113722:054,00 km
51,00 km5:395:3913827:445,00 km
61,00 km5:505:5013333:346,00 km
71,00 km5:315:3113339:057,00 km
81,00 km5:335:3313344:398,00 km
91,00 km5:345:3413550:129,00 km
101,00 km5:405:4013455:5210,00 km
111,00 km5:445:441381:01:3611,00 km
121,00 km5:395:391351:07:1612,00 km
131,00 km6:326:321361:13:4813,00 km
141,00 km6:166:161321:20:0414,00 km
151,00 km5:455:451311:25:5015,00 km
161,00 km5:455:451311:31:3516,00 km
171,00 km5:385:381331:37:1217,00 km
181,00 km5:445:441391:42:5618,00 km
191,00 km5:495:491331:48:4519,00 km
201,00 km5:395:391401:54:2420,00 km
211,00 km5:305:301341:59:5421,00 km
221,00 km5:405:401382:05:3422,00 km
230,35 km2:126:191322:07:4722,35 km