1967 • Trollhättan

Förmiddagspass

Söndag 1 januari 2023 10:15

Löpning - Distans
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#22 årets första runda 😍
23,38   km
Distans
2:56:26
Tid
7:33   min/km
Snitt
126
Snittpuls
174
Maxpuls
146
Stegfrekvens
128   m
Total stigning (clk)
Hoka Challenger ATR 6, par 4
Total distans: 
209:57:46
1268 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:475:471145:471,00 km
21,00 km5:395:3912711:272,00 km
31,00 km5:465:4612517:133,00 km
41,00 km6:016:0112223:134,00 km
51,00 km5:565:5612229:095,00 km
61,00 km5:335:3312634:436,00 km
71,00 km5:505:5012340:337,00 km
81,00 km6:336:3311547:058,00 km
91,00 km6:016:0112053:069,00 km
101,00 km5:585:5812259:0410,00 km
111,00 km6:096:091211:05:1311,00 km
121,00 km6:396:391161:11:5212,00 km
131,00 km8:548:541081:20:4613,00 km
141,00 km11:3511:351121:32:2114,00 km
151,00 km7:597:591351:40:2015,00 km
161,00 km9:239:231291:49:4316,00 km
171,00 km8:058:051431:57:4917,00 km
181,00 km12:3012:301122:10:1918,00 km
191,00 km9:589:581242:20:1719,00 km
201,00 km9:149:141272:29:3120,00 km
211,00 km7:327:321482:37:0321,00 km
221,00 km7:597:591592:45:0322,00 km
231,00 km8:488:481442:53:5123,00 km
240,38 km2:366:551682:56:2723,38 km