1983 • Hässleholm

4x1km 1km joggvila

Tisdag 3 januari 2023 19:05

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15,13   km
Distans
1:09:41
Tid
4:36   min/km
Snitt
136
Snittpuls
169
Maxpuls
170
Stegfrekvens
168   m
Total stigning (clk)
Salming Enroute 3 Blå
Total distans: 
71:03:47
753 km
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Puls

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:544:541244:541,00 km
21,00 km4:494:491329:432,00 km
31,00 km4:444:4412614:273,00 km
41,00 km4:444:4412719:114,00 km
51,00 km3:553:5514623:065,00 km
61,00 km5:025:0213528:086,00 km
71,00 km3:543:5414632:027,00 km
81,00 km4:534:5313536:568,00 km
91,00 km3:403:4015440:359,00 km
101,00 km5:105:1013845:4510,00 km
111,00 km3:283:2815549:1311,00 km
121,00 km5:005:0014154:1312,00 km
131,00 km5:055:0513659:1913,00 km
141,00 km4:534:531331:04:1214,00 km
151,00 km4:534:531321:09:0415,00 km
160,13 km0:374:531301:09:4215,13 km