Raz
1977 • Örebro

Löpning

Fredag 13 januari 2023 13:08

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En påse blandat. Therese med km 12-15! Shandi i vagnen. Småregnigt med fantastiska 4 plusgrader. Sommarskor!
21,15   km
Distans
2:03:31
Tid
5:50   min/km
Snitt
54   m
Total stigning (clk)
Salming enRoute 3 orange pa...
Total distans: 
88:27:46
925 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:315:311245:311,00 km
21,00 km5:345:3412811:052,00 km
31,00 km6:136:1311717:183,00 km
41,00 km5:385:3812722:564,00 km
51,00 km5:415:4113028:365,00 km
61,00 km5:395:3913434:166,00 km
71,00 km5:275:2713639:427,00 km
81,00 km5:205:2013945:028,00 km
91,00 km5:165:1613650:189,00 km
101,00 km5:575:5712456:1510,00 km
111,00 km5:365:361341:01:5111,00 km
121,00 km5:425:421291:07:3312,00 km
131,00 km6:326:321231:14:0513,00 km
141,00 km6:486:481141:20:5414,00 km
151,00 km7:077:071131:28:0115,00 km
161,00 km5:595:591171:34:0016,00 km
171,00 km5:475:471191:39:4717,00 km
181,00 km5:385:381301:45:2618,00 km
191,00 km5:575:571321:51:2319,00 km
201,00 km5:405:401391:57:0320,00 km
211,00 km5:375:371362:02:4021,00 km
220,15 km0:525:551352:03:3121,15 km