1977 • Fristad

Löpning 2023-01-17

Tisdag 17 januari 2023 16:41

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
Intervaller med Elliot
10x1min med 30sek vila
4,92   km
Distans
34:29
Tid
7:01   min/km
Snitt
141
Snittpuls
181
Maxpuls
142
Stegfrekvens
30   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,40 km11:208:0511811:201,40 km
20,24 km1:004:1311812:201,64 km
30,03 km0:3014:5612512:501,67 km
40,21 km1:004:4714713:501,88 km
50,04 km0:3013:4915214:201,92 km
60,24 km1:004:1015415:202,16 km
70,05 km0:3010:5717215:502,21 km
80,21 km1:004:4516916:502,42 km
90,03 km0:3014:5817117:202,45 km
100,21 km1:004:4216318:202,66 km
110,03 km0:3015:5316418:502,69 km
120,19 km1:005:1815919:502,88 km
130,04 km0:3013:2916520:202,92 km
140,21 km1:004:3916421:203,13 km
150,04 km0:3013:3417121:503,17 km
160,19 km1:005:1216522:503,36 km
170,05 km0:3010:3116523:203,41 km
180,20 km1:004:5816324:203,61 km
190,04 km0:3011:2216624:503,66 km
200,23 km1:004:2116425:503,89 km
210,02 km0:3020:3517026:203,91 km
221,01 km8:098:0514134:294,92 km