1983 • Hässleholm

10+10ggr backe.

Torsdag 19 januari 2023 19:03

Löpning - Distans
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2 Olika.
17,06   km
Distans
1:30:11
Tid
5:17   min/km
Snitt
132
Snittpuls
158
Maxpuls
164
Stegfrekvens
401   m
Total stigning (clk)
Salming Enroute 3 Blå
Total distans: 
71:03:47
753 km
Kompisar på passet

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:534:531274:531,00 km
21,00 km4:594:591279:522,00 km
31,00 km4:414:4112514:333,00 km
41,00 km5:305:3011920:044,00 km
51,00 km6:146:1412826:175,00 km
61,00 km6:246:2414732:426,00 km
71,00 km5:525:5213338:337,00 km
81,00 km5:135:1313143:478,00 km
91,00 km5:465:4612649:329,00 km
101,00 km5:165:1613754:4810,00 km
111,00 km5:065:0614659:5511,00 km
121,00 km5:325:321331:05:2712,00 km
131,00 km4:524:521331:10:1913,00 km
141,00 km4:584:581341:15:1714,00 km
151,00 km4:484:481341:20:0515,00 km
161,00 km4:484:481261:24:5416,00 km
171,00 km4:564:561291:29:5017,00 km
180,06 km0:225:431281:30:1217,06 km