1988 • Stockholm

15 min + 6x500m

Onsdag 1 mars 2023 12:16

Löpning - Distans
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12,65   km
Distans
53:30
Tid
4:14   min/km
Snitt
151
Snittpuls
175
Maxpuls
176
Stegfrekvens
313   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,91 km9:174:511319:171,91 km
24,27 km15:003:3116024:176,18 km
30,34 km2:036:0714426:206,51 km
40,51 km1:323:0315827:537,02 km
50,10 km1:1512:3814029:087,12 km
60,50 km1:333:0515930:417,62 km
70,09 km1:1513:2614531:557,71 km
80,50 km1:313:0215833:268,21 km
90,10 km1:1512:1114534:418,31 km
100,50 km1:313:0416336:128,81 km
110,09 km1:1314:0415137:258,89 km
120,50 km1:303:0116138:559,39 km
130,11 km1:1511:3514840:119,50 km
140,50 km1:313:0316341:4110,00 km
152,66 km11:494:2715253:3112,65 km