annons

Åsa Nylander

1967 • Tungelsta

Hagaparken backe

Torsdag 4 juni 2026 18:15

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

14,23 km
Distans

1:16:42
Tid

5:23 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,48 km	08:50	5:58 min/km
Repetition 1	3220 m	16:07	5:00 min/km
Repetition 2	290 m	01:41	5:48 min/km
Repetition 3	120 m	00:30	4:10 min/km
Repetition 4	140 m	00:57	6:47 min/km
Repetition 5	120 m	00:30	4:10 min/km
Repetition 6	140 m	00:55	6:33 min/km
Repetition 7	120 m	00:30	4:10 min/km
Repetition 8	140 m	00:58	6:54 min/km
Repetition 9	120 m	00:31	4:18 min/km
Repetition 10	140 m	00:59	7:01 min/km
Repetition 11	120 m	00:31	4:18 min/km
Repetition 12	80 m	00:28	5:50 min/km
Repetition 13	3220 m	16:41	5:11 min/km
Nerjogg	4,78 km	26:34	5:33 min/km

Skor

Sauconny Endorphin Pro 4, M...

Total distans:

41:33:22

455 km

Gilla passet

annons